Kata
Kata is the cornerstone of many schools of karate, having been developed over hundreds of years. For Okinawan Goju Ryu kata forms the basis for development of kumite (sparring) and self defence as well as the techniques (kihon) and traditional bunkai (applications). Each kata is comprised of basic techniques (blocks, strikes, kicks) which gradually become more complex and demanding as the student develops. Practiced regularly, kata builds powerful technique and speed in early instances and discipline, respect and coodination over time.
Okinawan Goju Ryu Kata
Goju-Ryu kata fall into two groups, Heishugata (“closed-hand kata”), like Sanchin and Tensho, emphasizing continuous muscle tension, and Kaishugata (“open-hand kata”), which involve relaxed, “open” bodies with explosive tension only during technique execution. Heishugata focus on internal strength and tension, while Kaishugata blend relaxed movement with sudden, powerful strikes, contrasting the internal focus of the former with the outward application of the latter.
Gekisai Dai Ichi
To Attack & Destroy: 1
Kata: 9th kyu
Bunkai: 8th kyu
Gekisai Dai Ni
To Attack & Destroy: 2
Kata required for: 8th kyu
Bunkai required for: 9th kyu
Saifa
To Smash & Tear
Kata: 5th kyu
Bunkai: 4th kyu
Seiunchin
To Control & Pull
Kata: 4th kyu
Bunkai: 3rd kyu
Shisochin
Kata: 2nd kyu
To Destroy in 4 Directions
Bunkai: 1st kyu/ 1st dan
Sanseru
36 hands
Kata: 2nd dan
Bunkai: 2nd dan
Sepai
18 hands
Kata: 3rd dan
Bunkai: 3rd dan
Kururunfa
Holding, striking suddenly
Kata: 4th dan
Bunkai: 4th dan
Seisan
13 Hands
Kata: 5th dan
Bunkai: 5th dan
Suparinpei
108 Hands
Kata: 6th dan
Bunkai: 7th dan
Sanchin
3 battles
Kata: 5th kyu
Tensho
Rotating palms
Kata: 3rd dan
